My first book, in digital format (.pdf), deals with breath and the complex two-way connection between breath and all levels of the human being: physical, mental, emotional and spiritual.
Did you notice that you are breathing today? It's amazing how days can go by without us thinking for a second about this process that keeps us alive. It is with us in every moment of life, and yet we hardly ever stop to acknowledge her presence or notice how it feels.
Breathing is the first and last experience of this life. And more than that. It is the red thread that connects the physical body, mind, emotions, energy and spirit together. By walking this two-way red thread we have the chance to know ourselves on a deep level and take control of our entire lives and beings.